 
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①别玩手机:晚上9点后最好关掉手机,或让手机远离卧室;②别看刺激的影视节目:否则会导致入睡困难,或失眠多梦;③别吃钙片、维生素补充剂:会给肠胃增加不必要的负担;④别吃宵夜:以免导致胃酸分泌增加,给肠胃带来负担;⑤别大量饮水:否则半夜起来上厕所会干扰睡眠。: t' U9 a2 V5 j' \7 J* x* Z" n
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